Gymnasts will work on flexibility, strength and gymnastics skills along with social skills.
This class is the final recreational class gymnasts are able to participate in. In this class they start working on more advanced skills such as flight skills on beam, handsprings and tucks on the floor, kips and handstands. The advanced level has 16 skills to pass. Gymnasts will participate in the class independently with a coach. The class is 2 hours in duration and will be offered twice a week.
Attire: No clothing with buttons, snaps or zippers are allowed as these items can damage the equipment and a safety hazard. Leotards/singlets are encouraged, but shorts and t-shirts are allowed, and all long hair needs to be pulled back or put in a ponytail.
